Fit & Healthy makes you sweat every week — whatever your age, fitness level, or experience. It’s a chance to move your body, clear your mind, build strength, and enjoy being active together.
The sessions are built around functional movement and different levels of intensity, with exercises that can be adapted to suit your body and fitness level. We start with a fun and energizing warm-up, move through several rounds of mixed-intensity exercises, and finish with a slow, self-paced cooldown.
Our focus is on progress, not perfection. There’s no pressure to keep up or look a certain way — this is a supportive, judgment-free space where you can listen to your body, find your own level, and leave each session feeling good about what you’ve done.
What to bring: Comfortable workout clothes and a willingness to move!
When: Sundays, 18:00-19:00
Where: Stadsparken Lund (in front of Vita Scenen)