Yoga Academy is a 7-session course to practise yoga together, slow down, and give your body and mind some time and attention.
The sessions combine yoga flow with elements of breathwork and mindfulness. You’ll have the opportunity to explore different movements and techniques while building strength, flexibility, balance, and body awareness.
The sessions are open to all levels, including beginners. You don’t need to be experienced or particularly flexible — just come as you are and work at your own pace.
Yoga Academy is a closed course, therefore registration is required and the same group meets for all 7 sessions. The full course costs 300 SEK.
When: Saturdays, 10:00-11:00
Start: 17/10-5/12 (break 31/10)
Where: Medborgarskolan, Bangatan 10